Immediate Relief:a. Apply a warm compress to your abdomen to relax muscles.b. Drink peppermint tea to help reduce gas and bloating.

Medication:a. Consider using Normaxin-MB Capsule for relief from spasms and gas, as it contains Mebeverine, an antispasmodic agent.b. Ensure you consult your doctor before starting this medication, especially if you have any allergies or are pregnant.

Lifestyle Adjustments:a. Avoid foods that trigger gas, such as beans, carbonated drinks, and high-fat foods.b. Eat smaller, more frequent meals to ease digestion.

Consultation:a. If symptoms persist or worsen, seek medical advice for further evaluation and treatment.