I'm sorry to hear you're experiencing gas and frequent bowel movements after eating. These symptoms can be uncomfortable and may be related to digestive issues such as irritable bowel syndrome (IBS), food intolerances, or infections.

Here are some steps you can take:

• Dietary adjustments: Try to identify and avoid foods that trigger your symptoms. Common culprits include spicy foods, fatty foods, dairy products if lactose intolerant, and certain high-fiber foods. Incorporate easily digestible Indian staples like millets (e.g., bajra, jowar), dals, and cooked vegetables. Eating smaller, frequent meals may also help.

• Hydration: Drink plenty of water throughout the day to stay hydrated, especially if bowel movements are frequent.

• Avoid gas-producing foods: Limit intake of beans, cabbage, onions, and carbonated drinks which can increase gas.

• Over-the-counter options: Some antispasmodic medications, such as those containing mebeverine, may help relieve abdominal cramps and gas. However, these should only be taken under a doctor's guidance.

Since your symptoms persist, it is important to consult a gastroenterologist (a digestive system specialist) to evaluate your condition properly. They can perform necessary tests, provide a diagnosis, and recommend appropriate treatment tailored to your needs.

If you experience severe abdominal pain, blood in stools, weight loss, or signs of dehydration, seek medical attention promptly.To narrow down potential causes, we will need some more information.Please tell me your age and gender.