For chronic allergic cough and cold, you can safely use these natural remedies daily: Tulsi: Boil 5-6 leaves in water to make a warm, soothing tea. Turmeric: Mix half a teaspoon of turmeric powder with a pinch of black pepper in warm milk to reduce inflammation. Ginger: Consume a teaspoon of fresh ginger juice mixed with honey. For over-the-counter options, generic non-drowsy antihistamines like cetirizine or fexofenadine help manage allergy triggers. Herbal formulations containing Yashtimadhu (liquorice) or Vasaka are also excellent for soothing airways. Since your symptoms are chronic, please consult a doctor to rule out conditions like asthma.

Your symptoms are typical of a common cold or viral throat infection, which usually resolves on its own. For relief, you can take paracetamol or ibuprofen to manage throat pain and body aches. If you have a runny or stuffy nose, an over-the-counter antihistamine like cetirizine can help. Warm salt-water gargles, honey, and staying well-hydrated are also highly effective natural remedies. Rest as much as possible. Please avoid taking antibiotics, as they do not cure viral infections. If you experience difficulty breathing, a persistent high fever, or if symptoms last more than 10 days, please consult a doctor for a physical examination. Take care!