For a slipped disc with sciatica, it is important to maintain gentle movement and avoid activities that worsen the pain. Pain relief may include physiotherapy to strengthen the back muscles, targeted stretching exercises to reduce nerve pressure, and anti-inflammatory or pain-relieving medications prescribed by your doctor. Applying heat or cold packs to the affected area may also help relieve discomfort. If the pain persists or worsens, consult your doctor or a specialist for further evaluation and treatment.

If your vitamin B12 levels are decreasing, it may be due to dietary deficiency, absorption issues, or certain health conditions. You can maintain your B12 levels by consuming foods rich in vitamin B12, such as meat, fish, eggs, and dairy. If your levels continue to fall, your doctor may recommend oral supplements or injections. Regular monitoring and addressing any underlying causes are also crucial for maintaining healthy levels.