Understanding Slipped Disc and Sciatica Pain

• A slipped disc occurs when the soft interior of a spinal disc bulges out, potentially pressing on nerves and causing sciatica pain, which radiates along the sciatic nerve.

Pain Management Techniques

• Use over-the-counter NSAIDs like ibuprofen for pain relief. Avoid prolonged bed rest; instead, stay moderately active.

Physical Activity and Exercises

• Engage in gentle stretching and strengthening exercises. Maintain good posture to alleviate pressure on the spine.

Lifestyle Modifications

• Make ergonomic adjustments at work and home. Manage weight to reduce stress on the spine.

When to Seek Medical Help

• Consult a doctor if pain worsens, or if you experience numbness or weakness. Consider seeing an orthopedic specialist or physiotherapist.

Additional Supportive Measures

• Use heat or cold packs for symptom relief. Consider supportive braces if recommended by a healthcare provider.