Grade 2 fatty liver usually means excess fat has built up in the liver, and mild to moderate liver inflammation may be present. This condition is commonly linked with obesity, diabetes, high cholesterol, alcohol intake, unhealthy food habits, lack of exercise, or rapid weight gain. In many people, fatty liver can improve gradually with lifestyle changes and proper control of associated health problems. Weight reduction through regular exercise and balanced eating is one of the most important steps. Avoiding alcohol, oily foods, fried items, sugary drinks, excess sweets, and processed foods may help reduce liver fat over time. Eating more vegetables, fruits, whole grains, lean protein, and drinking enough water may support liver health naturally. Proper diabetes and cholesterol control are also very important because these conditions can worsen fatty liver. Medicines or supplements are sometimes advised depending on liver function tests, cholesterol levels, and overall health, but treatment should be individualised after medical evaluation. Avoid taking herbal or over-the-counter liver products without guidance because some may harm the liver further. Consult your doctor regularly for liver monitoring, especially if you develop abdominal swelling, jaundice, vomiting, severe weakness, or worsening liver reports.