Understanding High Blood Sugar

• High blood sugar, or hyperglycemia, can lead to serious health issues if unmanaged. It's crucial to maintain levels within a target range for overall well-being.

Dietary Modifications

• Limit sugary foods and refined carbs.
• Increase intake of fiber-rich foods like vegetables, whole grains, and legumes.

Physical Activity

• Engage in regular exercise such as walking, yoga, or dancing to help lower blood sugar.

Monitoring Blood Sugar Levels

• Regularly check and record your blood sugar levels to manage and adjust your care plan effectively.

Stress Management

• Practice relaxation techniques like meditation or yoga to reduce stress, which can impact blood sugar.

Hydration and Sleep

• Stay hydrated and ensure adequate sleep to help regulate blood sugar levels.

When to Seek Medical Advice

• Be aware of symptoms that require medical attention and maintain regular check-ups with your healthcare provider.

Additional Tips

• Avoid smoking, limit alcohol intake, and maintain a healthy weight for better blood sugar control.