Diet Modifications
a. Focus on a balanced diet low in salt, sugar, and unhealthy fats.
b. Increase intake of fruits, vegetables, and whole grains.

Physical Activity
a. Engage in regular moderate exercise like walking or cycling for at least 150 minutes per week.

Medication Adherence
a. Take prescribed medications consistently and as directed by your healthcare provider.

Monitoring
a. Regularly check blood pressure and blood glucose levels at home.

Lifestyle Changes
a. Avoid smoking and limit alcohol consumption.
b. Manage stress through relaxation techniques such as meditation or yoga.