If you have had both high BP and diabetes for 5 years, the key is strict daily control to prevent complications. Take your medicines regularly as prescribed, check your BP and blood sugar often, and follow a healthy lifestyle?low salt, low sugar diet, more vegetables, regular walking or exercise, good sleep, and stress control. Avoid smoking and alcohol, and keep your weight in control.

Chest pain after using tobacco should not be ignored, even if your ECG is normal, because tobacco can cause temporary narrowing of heart blood vessels and raise BP. Since you already have hypertension, this increases your risk, so the most important step is to stop tobacco completely. Continue your BP medicines regularly, avoid stress, and maintain a healthy lifestyle. If the pain repeats, becomes severe, seek medical help immediately.

A BP of 130/90 while taking Olbet 20 is slightly high but not dangerous; continue your medicine regularly and monitor your BP at home. Reduce salt intake, avoid oily and processed foods, exercise lightly (like walking), manage stress, and maintain a healthy weight. Do not change the dose on your own. If readings stay above 130/90 consistently, consult your doctor.

Neck pain along with a drop in BP can be due to muscle strain, poor posture, dehydration, or sudden position changes causing temporary low blood pressure. Try to stay well hydrated, avoid sudden standing, maintain good posture (especially while using phone or computer), and do gentle neck stretches. Check your BP regularly and take your medicines as prescribed. If the pain is severe, frequent, or you feel dizziness, fainting, or weakness, consult your doctor to rule out nerve or circulation problems.

Fluctuating blood pressure for a few days can happen due to stress, irregular medicine use, excess salt, poor sleep, or caffeine. Check your BP at the same time daily, take your medicines regularly without missing doses, reduce salt and oily foods, avoid tea/coffee in excess, and get proper rest. Please consult your doctor for further advise regarding your condition.