Lifestyle Modificationsa. Avoid trigger foods like spicy, fatty, or acidic items.b. Eat smaller, more frequent meals.c. Do not lie down immediately after eating; wait at least 2-3 hours.

Dietary Recommendationsa. Limit caffeine, alcohol, and carbonated drinks.b. Include soothing foods like oatmeal, bananas, and ginger.

Over-the-Counter Medicationsa. Consider antacids or H2 blockers like Ranitidine.b. Proton pump inhibitors such as Omeprazole may be effective.

When to See a Doctora. Seek medical advice if experiencing persistent chest pain, difficulty swallowing, or unexplained weight loss.

Additional Tipsa. Elevate the head of your bed.b. Quit smoking and manage stress effectively.