Lifestyle Modificationsa. Adjust diet to avoid spicy, fatty, or acidic foods.b. Maintain a healthy weight and avoid lying down after meals.

Over-the-Counter Medicationsa. Use antacids or H2 blockers to neutralize stomach acid.b. Follow package instructions for safe use.

Prescription Medicationsa. Consider proton pump inhibitors (PPIs) for stronger relief.b. Consult a doctor for appropriate prescription and monitoring.

Diagnostic Evaluationa. Seek medical advice if symptoms persist or worsen.b. Tests like endoscopy may be recommended for further assessment.

When to Seek Specialist Carea. Referral to a gastroenterologist if symptoms are severe.b. Explore advanced treatments if necessary.

Additional Tipsa. Eat smaller meals and avoid eating late at night.b. Elevate the head of your bed and avoid smoking or alcohol.