Nausea, vomiting, and stomach spasms can result from various causes such as infections, food intolerances, or gastrointestinal conditions. Since you have a nutmeg allergy, it’s important to avoid any exposure to nutmeg or related products, as allergic reactions can sometimes worsen gastrointestinal symptoms.

🩺 Possible Causes

• Gastroenteritis or stomach infection causing inflammation and spasms.
• Food allergy or intolerance, including reactions triggered by nutmeg or cross-contamination.
• Other digestive issues like gastritis or acid reflux.

⚠️ When to Seek Urgent Care

• Severe, persistent vomiting or inability to keep fluids down.
• Signs of dehydration (dizziness, dry mouth, reduced urination).
• Severe abdominal pain or worsening symptoms.

🩺 Next Steps

• Avoid nutmeg and any foods that might trigger your allergy.
• Stay hydrated with small sips of water or oral rehydration solutions.
• Consult a gastroenterologist or allergist for evaluation and tailored treatment.

If you want, I can explain more about managing food allergies or gastrointestinal symptoms.To narrow down potential causes, we will need some more information.I understand you're feeling sick with nausea, vomiting, and stomach spasms, and you also have a nutmeg allergy. Could you please tell me your age and gender so I can better understand what might be going on?