If your weight is increasing steadily, start by reviewing your daily diet and portion sizes, reducing sugary, fried, and processed foods, and increasing vegetables and protein. Aim for at least 30-45 minutes of regular exercise like brisk walking or strength training, along with proper sleep and stress control. Small, consistent lifestyle changes give better long-term results than crash diets.

O-Stat 120 Capsule (Orlistat) can be used by both men and women to support weight loss along with a low-calorie diet and regular physical exercise. It is not recommended for children under 18 years of age, as its safety and effectiveness have not been established. Pregnant women should avoid it because it may harm the unborn baby, and breastfeeding women should consult a doctor before use. Please talk to your doctor for personalised advice and safe use.

Lipomas usually don't go away without surgery, and no specific diet can remove them. Eating healthy, balanced meals, avoiding too much oily or junk food, and staying active may help prevent new growths. Regular checkups can help monitor existing lipomas.

Feeling hungry and needing to use the bathroom after O-Stat 120 may be due to its effect on blood sugar or digestion. Consult your doctor to check if the medication dose or timing needs adjustment to reduce these side effects.