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Why do I get cold easily with a blocked nose and sneezing only when I sleep?

Asked by Male, 31 · 30 days ago

Having a blocked nose and sneezing mainly while sleeping is commonly due to allergic rhinitis. Triggers like dust mites in bedding, pillows, blankets, room dust, cold air, or a fan/AC can irritate the nose at night. Lying down also increases nasal congestion. Keeping the room dust-free, washing bedding regularly in hot water, and using a saline nasal spray can help. If it happens often, a doctor may suggest anti-allergy treatment.
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  1. Possible Causes:a. Allergic Rhinitis: Dust mites or allergens in bedding can cause nighttime symptoms.b. Position-related Congestion: Lying down may increase nasal blood flow, causing blockage.c. Environmental Factors: Dry or cold air can irritate nasal passages.

  2. Recommendations:a. Use a humidifier to maintain moisture in the air.b. Consider allergy-proof bedding covers.c. Try nasal sprays like Otrivin for temporary relief.

  3. Next Steps:

    • If symptoms persist, consult an ENT specialist or allergist for tailored advice.

Answered 1 month ago

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