Possible Causes of Difficult Weight Loss

• Metabolic slowdown with age can hinder weight loss.
• Anemia may reduce energy, affecting physical activity.
• Water retention can mask weight loss efforts.

Relationship Between Anemia and Weight Management

• Anemia can cause fatigue, reducing exercise effectiveness.
• Nutritional deficiencies may impact metabolism.

Water Retention and Its Effects

• Causes include diet, medications, or health issues.
• Leads to bloating and weight fluctuation.

Importance of Medical Evaluation

• Blood tests to identify anemia type and cause.
• Assess conditions causing water retention (e.g., kidney, heart issues).
• Check thyroid function and other metabolic factors.

Management Strategies

• Nutritional advice to address anemia and support weight loss.
• Treatments for anemia (iron supplements, vitamin B12).
• Lifestyle changes to reduce water retention (reduce salt, hydrate).
• Follow-up with healthcare providers is crucial.

When to Seek Specialist Care

• Urgent signs require immediate attention.
• Referral to specialists for complex cases (endocrinologist, nephrologist).