It sounds like you are experiencing tension headaches, which are very common and closely linked to stress. For quick relief, over-the-counter pain relievers like acetaminophen or ibuprofen can be very helpful. However, since stress is the trigger, medication works best when paired with relaxation. Try simple techniques like deep breathing, staying well-hydrated, and ensuring you get enough sleep. If your headaches become frequent, severe, or interfere with your daily life, please consult a doctor to discuss a personalised plan. These headaches are highly treatable, and with the right approach, you can find lasting relief.
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I suffer from headaches caused by overthinking and stress. What medication can I take to relieve this?