Healthy Eating Habitsa. Focus on a balanced diet with vegetables, whole grains, lean proteins, and healthy fats.b. Control portions and limit sugary foods and refined carbs.

Regular Physical Activitya. Aim for at least 150 minutes of moderate exercise weekly, like walking or swimming.b. Exercise enhances insulin sensitivity and blood sugar control.

Weight Managementa. Maintain a healthy weight to manage diabetes effectively.b. Consider gradual, sustainable weight loss if overweight.

Blood Sugar Monitoringa. Regularly monitor blood glucose as advised by your healthcare provider.b. Adjust lifestyle and medications based on these readings.

Stress Management and Sleepa. Manage stress and ensure good sleep to stabilize blood sugar levels.b. Use relaxation techniques and maintain good sleep hygiene.

Avoiding Tobacco and Limiting Alcohola. Quit smoking and limit alcohol to prevent diabetes complications.

Regular Medical Check-upsa. Schedule routine visits to monitor and manage diabetes and related health issues.

Medication Adherencea. Take prescribed medications as directed, alongside lifestyle changes.