Healthy weight loss, good nutrition, and regular physical activity can help improve obesity, hair problems, and overall cognitive function. Ensuring adequate intake of protein, iron, vitamin B12, vitamin D, and omega-3 supports both hair and brain health. Managing stress, getting enough sleep, and checking for thyroid or hormonal issues can also make a significant difference. It is advisable to consult a doctor to identify any deficiencies or underlying medical conditions that may require treatment.

You should consult your doctor for a complete medical investigation, as persistent memory problems, eye pain, and mood changes can have various causes. A specialist will help identify the underlying issue and recommend a treatment plan to help improve your symptoms.