Weight Management and Physical Activity

• Focus on a balanced diet and regular exercise to manage obesity.
• Gradual lifestyle changes are key; consult a healthcare provider for personalized advice.

Hair and Scalp Care

• Use gentle hair care routines and consider nutritional support for alopecia and white hair.
• A dermatology consultation can provide targeted treatments.

Cognitive Health Support

• Engage in mental exercises, ensure adequate sleep, and manage stress to support cognitive function.
• Seek medical evaluation to identify any underlying causes.

Nutritional Considerations

• Maintain a diet rich in vitamins and minerals for hair and brain health.
• Consulting a nutritionist can offer personalized dietary advice.

Medical Follow-up and Specialist Consultations

• Regular check-ups with primary care and specialists like endocrinologists, dermatologists, and neurologists are important.
• Address any underlying medical conditions contributing to symptoms.

Emotional and Psychological Well-being

• Consider the impact on mental health and seek support if needed.
• Incorporate stress reduction techniques and social support into self-care routines.