Diet and Nutrition

• Focus on a balanced diet with fiber, whole grains, vegetables, and lean proteins.
• Limit simple sugars and refined carbs to help control blood sugar.

Physical Activity

• Engage in regular moderate exercise like walking or cycling for at least 30 minutes most days.
• Exercise improves insulin sensitivity and helps maintain healthy blood sugar.

Weight Management

• Maintain a healthy weight to improve diabetes control.
• Aim for gradual weight loss if overweight, through diet and exercise.

Blood Sugar Monitoring

• Regularly monitor blood glucose to understand patterns and adjust lifestyle accordingly.

Stress Management and Sleep

• Manage stress and ensure good sleep to prevent blood sugar fluctuations.
• Use relaxation techniques and maintain good sleep hygiene.

Avoiding Tobacco and Limiting Alcohol

• Avoid smoking and limit alcohol intake to reduce diabetes complications.

Regular Medical Follow-up

• Attend regular check-ups with healthcare providers to monitor diabetes and related health parameters.