Understanding Hair Loss

• Common causes include male pattern baldness and lifestyle factors.

Nutritional and Lifestyle Adjustments

• Maintain a balanced diet rich in biotin, zinc, and iron.
• Engage in regular exercise and stress management.

Hair Care Practices

• Use mild shampoos and avoid excessive heat styling and tight hairstyles.

Over-the-Counter Options

• Consider topical treatments like minoxidil (Rogaine).
• Consult a healthcare provider before starting any treatment.

When to Seek Medical Advice

• Consult a dermatologist for sudden hair loss or scalp issues.

Additional Support

• Seek support groups or counseling if hair loss affects emotional well-being.