Dietary Changes

• Avoid spicy, fatty, and acidic foods to reduce symptoms.
• Eat smaller, more frequent meals instead of large ones.

Lifestyle Modifications

• Maintain a healthy weight to decrease stomach pressure.
• Avoid lying down immediately after eating; elevate your head while sleeping.
• Quit smoking and limit alcohol intake.

Clothing and Posture

• Wear loose-fitting clothes to reduce abdominal pressure.
• Maintain good posture to prevent reflux.

Over-the-Counter Remedies

• Use antacids for temporary relief; consult a doctor if symptoms persist.

When to Seek Medical Advice

• Seek medical attention for severe chest pain, difficulty swallowing, or weight loss.

Relevant Medical Specialties

• Consult a gastroenterologist for persistent or severe symptoms.