I'm sorry to hear you're experiencing moderate throat pain on one side, ear pain, and frequent acid reflux. These symptoms can be uncomfortable and may be related, as acid reflux can sometimes cause throat irritation and ear discomfort.

Here are some steps you can take to help manage your symptoms:

• Acid Reflux Management:

  • Avoid spicy, oily, and acidic foods common in Indian cuisine, such as tamarind, tomatoes, and fried snacks.
  • Include millets, dals, and cooked vegetables which are gentle on the stomach.
  • Eat smaller, more frequent meals rather than large meals.
  • Avoid lying down immediately after eating; wait at least 2-3 hours.
  • Elevate the head of your bed slightly to prevent acid from rising during sleep.
  • Limit or avoid alcohol, caffeine, and smoking.

• Throat and Ear Pain Relief:

  • Gargle with warm salt water several times a day to soothe throat pain.
  • Stay hydrated with warm fluids like herbal teas or warm water with honey.
  • Use over-the-counter pain relievers if needed, but consult a doctor before use.

Given your symptoms and frequent acid reflux, a medication like a proton pump inhibitor (e.g., Rabeprazole) may be prescribed by a doctor to reduce stomach acid and promote healing.

Important: Since ear pain and throat pain can sometimes indicate infections or other conditions needing specific treatment, it is important to consult an Ear, Nose, and Throat (ENT) specialist. They can evaluate your symptoms thoroughly and recommend appropriate treatment.

If your symptoms worsen, you develop difficulty swallowing, high fever, or severe pain, seek medical attention promptly.To narrow down potential causes, we will need some more information.Please tell me your age and gender.