Lifestyle and Dietary Modifications

• Avoid trigger foods like spicy, acidic, and fatty foods.
• Eat smaller, frequent meals and avoid lying down immediately after eating.
• Elevate the head during sleep to prevent acid backflow.

Over-the-Counter Medications

• Use antacids (e.g., Tums) for quick relief.
• Consider H2 blockers or PPIs like omeprazole for longer-term acid reduction.

Symptom Relief for Throat and Ear Pain

• Use throat lozenges or sprays to soothe irritation.
• Perform warm saline gargles for throat discomfort.
• Take pain relievers like acetaminophen cautiously.

When to Seek Medical Advice

• Consult a doctor if symptoms persist, worsen, or if there is difficulty swallowing.
• Consider seeing an ENT specialist or gastroenterologist for further evaluation.

Additional Supportive Measures

• Stay hydrated and avoid smoking or alcohol.
• Practice stress management techniques to reduce symptom exacerbation.