What are my options for managing irritable bowel syndrome?
Managing irritable bowel syndrome (IBS) usually involves a mix of diet changes, stress control, and medicines based on your symptoms. Many people improve by avoiding trigger foods (like spicy, oily items, caffeine, milk, or gas-forming foods), increasing soluble fiber, staying hydrated, and eating smaller, regular meals. Stress management, good sleep, and regular exercise also help a lot. If symptoms are severe, frequent, or affecting daily life, it is best to consult a doctor for a tailored plan.