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What are my options for managing irritable bowel syndrome?
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What are my options for managing irritable bowel syndrome?
Asked by Male, 44 · 2 months ago
Managing irritable bowel syndrome (IBS) usually involves a mix of diet changes, stress control, and medicines based on your symptoms. Many people improve by avoiding trigger foods (like spicy, oily items, caffeine, milk, or gas-forming foods), increasing soluble fiber, staying hydrated, and eating smaller, regular meals. Stress management, good sleep, and regular exercise also help a lot. If symptoms are severe, frequent, or affecting daily life, it is best to consult a doctor for a tailored plan.
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Lifestyle and Dietary Modifications
- Increase fiber intake gradually and stay hydrated.
- Avoid trigger foods and manage stress through relaxation techniques.
Medications
- Consider antispasmodics, laxatives, antidiarrheals, or low-dose antidepressants.
- Rabetero-L Capsule may help with symptoms like acidity and heartburn.
Psychological Therapies
- Explore cognitive-behavioral therapy (CBT) or gut-directed hypnotherapy for stress-related symptoms.
Probiotics and Supplements
- Probiotics can improve gut health and alleviate IBS symptoms.
When to See a Specialist
- Consult a gastroenterologist for persistent symptoms or to rule out other conditions.
Support and Monitoring
- Regular follow-up and symptom tracking are crucial for effective management.
Answered 2 months ago