1. Acid Reflux and Sugar:a. High sugar intake, especially from sugary drinks and processed foods, can worsen acid reflux.b. Sugar may increase stomach acid production and relax the lower esophageal sphincter, leading to more reflux.

2. Gastric Issues:a. Excess sugar can cause bloating, gas, and discomfort.b. It promotes the growth of certain gut bacteria and fermentation in the digestive tract.

3. Individual Sensitivity:a. Reactions to sugar vary; some may experience worsened symptoms, while others may not.

4. Balanced Diet:a. Reducing sugar and focusing on whole foods can help manage symptoms and improve digestive health.

If symptoms persist, consult a healthcare professional for personalized advice.