A triglyceride level of 630 is very high and needs prompt action. Reduce sugary foods, refined carbs, fried foods, and alcohol. Focus on weight control, daily exercise, and a high-fibre, low-fat diet. Your doctor may prescribe medicines like fibrates, omega-3 fatty acids, or statins to lower it quickly and reduce the risk of pancreatitis. Please see your doctor soon and don?t delay treatment.