I recently injured my knee in a bike accident and took medication for a week. Although I can walk now, my leg still feels stiff. What medications or topical treatments can help relieve this stiffness and support a complete recovery?
It is very common to experience stiffness after a knee injury as your tissues heal. To relieve this, you can apply topical nonsteroidal anti-inflammatory (NSAID) gels, such as diclofenac, directly to the knee to reduce localized inflammation. Applying a warm compress for 15 minutes can also help relax stiff muscles. For oral relief, generic pain relievers like ibuprofen or acetaminophen can be used temporarily. Most importantly, gentle stretching and gradual movement are key to regaining your full range of motion. If the stiffness persists, worsens, or is accompanied by new swelling, please consult your doctor for a physical evaluation.
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I recently injured my knee in a bike accident and took medication for a week. Although I can walk now, my leg still feels stiff. What medications or topical treatments can help relieve this stiffness and support a complete recovery?