Healthy Eating Habits

• Focus on a balanced diet with portion control and low glycemic index foods. Limit high-carb foods like white rice and sugary drinks.

Regular Physical Activity

• Engage in consistent exercise such as walking, yoga, or dancing. Aim for at least 150 minutes of moderate activity weekly.

Blood Sugar Monitoring

• Regularly check your blood glucose levels, especially before and after meals, and during stress or exercise.

Medication Adherence

• Take prescribed medications like Reclide MR 60 Tablet as directed. Consult your doctor before making any changes.

Weight Management

• Maintain a healthy weight through diet and exercise to enhance insulin sensitivity.

Stress Management and Sleep

• Practice relaxation techniques and ensure good sleep hygiene to manage stress and improve blood sugar control.

Regular Medical Check-ups

• Schedule routine visits to monitor diabetes and screen for complications.

Avoiding Harmful Habits

• Avoid smoking and limit alcohol consumption to prevent worsening diabetes outcomes.

Support and Education

• Consider joining diabetes education programs or support groups for ongoing learning and motivation.