Milk tea and biscuits can add extra sugar and calories, which may slow weight loss if taken frequently. If you choose to have them, keep portions small and avoid adding extra sugar. Limit biscuits as they are often high in refined flour and fat. Focus mainly on balanced meals and healthy snacks to support weight reduction.

Losing 2 kg in 3 days is usually due to water loss rather than fat loss. Healthy weight reduction is slow and steady over weeks, not days. Long walks are beneficial, but avoid overexertion and ensure proper hydration and nutrition. Continue walking regularly at a comfortable pace for safe and sustainable results.