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  5. I have started long walks and lost 2 kg in 3 days. Is this healthy weight loss, and should I continue this routine?

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I have started long walks and lost 2 kg in 3 days. Is this healthy weight loss, and should I continue this routine?

Asked by Male, 33 · 23 days ago

Losing 2 kg in 3 days is usually due to water loss rather than fat loss. Healthy weight reduction is slow and steady over weeks, not days. Long walks are beneficial, but avoid overexertion and ensure proper hydration and nutrition. Continue walking regularly at a comfortable pace for safe and sustainable results.