Lifestyle Modifications

• Engage in regular exercise and maintain a balanced diet to boost stamina and sexual health.

Stress Management

• Practice meditation, yoga, or deep breathing to reduce stress and enhance performance.

Avoiding Harmful Substances

• Limit alcohol, avoid smoking, and steer clear of recreational drugs to improve endurance.

Pelvic Floor Exercises

• Perform Kegel exercises to strengthen pelvic muscles and prolong sexual activity.

Adequate Sleep

• Ensure good sleep hygiene to maintain hormonal balance and energy levels.

Communication and Emotional Health

• Communicate openly with your partner and manage any anxiety or psychological concerns.

When to Seek Medical Advice

• Consult a healthcare professional if issues persist, as underlying conditions may need evaluation.

Relevant Medical Specialties

• Consider consulting Urology and Sexual Health specialists for further guidance if needed.