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  5. Why am I always tired even after sleeping?

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Why am I always tired even after sleeping?

Asked by Male, 34 · 6 days ago

Feeling tired even after enough sleep can be caused by poor sleep quality (like sleep apnea or frequent waking), stress, lifestyle factors (irregular routines, lack of exercise, poor diet), or underlying health problems such as anaemia, thyroid disorders, vitamin deficiencies, or other medical conditions. To improve energy, it helps to keep a regular sleep schedule, create a comfortable sleep environment, stay physically active, and eat a balanced diet. If fatigue continues despite good sleep and healthy habits, consult a doctor, who can assess your history, examine you, order tests if needed, and guide treatment based on the underlying cause.
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Feeling tired even after sleeping can result from several common causes such as poor sleep quality, stress, or nutritional deficiencies. Since you mentioned a multivitamin product, sometimes fatigue relates to low levels of certain vitamins or minerals that affect energy.

🩺 Possible Reasons

  • Poor sleep quality or sleep disorders like sleep apnea can prevent restful sleep.
  • Nutritional gaps despite taking multivitamins, especially if absorption is an issue.
  • Stress, anxiety, or depression can also cause persistent tiredness.

🩺 What You Can Do

  • Ensure your sleep environment is comfortable and consistent.
  • Consider a medical evaluation to check for sleep disorders or underlying conditions.
  • Review your diet and supplement use with a doctor to confirm adequacy and absorption.

🩺 When to See a Doctor

  • If tiredness persists despite good sleep habits.
  • If you experience other symptoms like snoring, daytime sleepiness, or mood changes.

Consult a sleep specialist or a general physician to explore these possibilities and get tailored advice.

Answered 8 days ago

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