Snoring can sometimes be linked to a condition called Obstructive Sleep Apnea, where breathing briefly stops during sleep. This can lead to poor sleep quality, causing daytime yawning and tiredness, and it is also associated with Hypertension. Simple remedies include weight control, sleeping on your side, avoiding alcohol before bedtime, and keeping your nose clear. However, it is important to consult a doctor astests like a sleep study may be needed to improve both sleep and blood pressure control.

Nasal blockage with cough can make breathing difficult at night, often due to a cold, allergy, or sinus congestion. Try steam inhalation 2-3 times a day, drink warm fluids, and sleep with your head slightly elevated to ease breathing. You can use saline nasal drops or sprays to clear the nose, and medicines like Paracetamol if there is discomfort. Avoid dust and cold exposure. If symptoms last more than a few days or worsen, consult a doctor.