Lifestyle Modifications

• Adopt a heart-healthy diet low in saturated fats, trans fats, and refined sugars.
• Engage in regular physical activity, aiming for at least 45 minutes daily.
• Focus on weight management and consider smoking cessation if applicable.

Dietary Recommendations

• Increase intake of fiber-rich foods like fruits, vegetables, and whole grains.
• Incorporate healthy fats from nuts, seeds, and fatty fish.
• Limit alcohol consumption to reduce triglyceride levels.

Medical Evaluation and Monitoring

• Schedule regular lipid profile tests to track progress.
• Consult with a healthcare provider for personalized care.

Medications

• Consider medications like statins, fibrates, or omega-3 supplements if lifestyle changes are insufficient.
• Use medications under medical supervision based on individual risk factors.

Additional Considerations

• Manage other health conditions such as diabetes or hypothyroidism.
• Practice stress management and ensure adequate sleep for overall health.