High Triglycerides Management:a. Adopt a low-carb, high-fiber diet.b. Increase physical activity; aim for at least 150 minutes of moderate exercise weekly.c. Limit alcohol intake and avoid sugary foods.

Elevated TSH Management:a. Consult with an endocrinologist for potential thyroid hormone replacement therapy.b. Monitor thyroid function regularly as advised by your healthcare provider.

Low Vitamin D Levels:a. Consider vitamin D supplementation; consult your doctor for the appropriate dosage.b. Increase safe sun exposure and include vitamin D-rich foods in your diet, like fatty fish and fortified products.