Dietary Modifications

• Reduce intake of saturated fats, trans fats, and simple sugars.
• Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins.
• Limit alcohol consumption as it can raise triglyceride levels.

Physical Activity

• Engage in regular aerobic exercise, such as brisk walking, cycling, or swimming, for at least 150 minutes per week.
• Exercise helps lower triglycerides and improve cardiovascular health.

Weight Management

• Aim for gradual weight loss if overweight or obese.
• A 5-10% reduction in body weight can significantly lower triglyceride levels.

Medication Review and Compliance

• Continue taking Rosuvastatin as prescribed.
• Discuss with your doctor about adding medications like fibrates or omega-3 supplements.

Avoidance of Smoking and Other Risk Factors

• Quit smoking if applicable, as it worsens lipid profiles and cardiovascular risk.

Regular Monitoring and Specialist Consultation

• Schedule regular follow-ups with your healthcare provider.
• Monitor triglyceride levels and adjust treatment as needed.