A vegetarian diet helps with thyroid function, blood pressure, uric acid levels, and cholesterol. Start your day with oats with fruit for breakfast, nuts or fruit as a snack, chapati, dal, vegetables, and salad for lunch, sprouts or roasted chickpeas in the evening, and chapati or brown rice with paneer and veggies for dinner. Avoid fried or sugary foods, drink water, limit high-purine foods, eat fibre, and walk or do yoga 30-40 mins daily.