Balanced Nutritional Goals

• Manage thyroid, BP, uric acid, cholesterol, and triglycerides through diet.
• Focus on low sodium, moderate protein, healthy fats, and complex carbs.

Breakfast Options

• Whole grains like oats or multigrain bread.
• Low-fat dairy or plant-based protein.
• Fruits rich in fiber and antioxidants.

Mid-Morning Snack

• Fresh fruits or nuts in moderation.

Lunch

• Vegetables, legumes (lentils, chickpeas), whole grains (brown rice, quinoa).
• Minimal oil, preferably olive or mustard.
• Avoid high-purine foods.

Evening Snack

• Roasted chickpeas or vegetable salads.

Dinner

• Similar to lunch with emphasis on vegetables and plant proteins.
• Avoid heavy, oily, or fried foods.

Fluids and Hydration

• Adequate water intake for uric acid and overall health.

Foods to Limit or Avoid

• High-sodium foods, processed snacks, sugary items.
• Limit high-purine vegetables like spinach and asparagus.
• Avoid excessive saturated and trans fats.

Coordination with Medications

• Take Eltroxin on an empty stomach.
• Monitor timing of other medications with meals as advised.

Consultation

• Regular follow-up with a dietitian or physician to adjust the plan.