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Is high cholesterol hereditary? My heart rate is very high; what should I do? What precautions should I take for heart health?
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Is high cholesterol hereditary? My heart rate is very high; what should I do? What precautions should I take for heart health?
Asked by Male, 60 · 3 months ago
Yes, high cholesterol can be hereditary, especially in people with familial hypercholesterolemia, a genetic condition that raises LDL cholesterol. If your heart rate is consistently above 100 beats per minute at rest, consult a doctor or cardiologist immediately, as it may indicate stress, thyroid problems, anaemia, dehydration, or a heart rhythm disorder. To protect your heart, eat a balanced diet low in saturated and trans fats, include fruits, vegetables, whole grains, and omega-3–rich foods, exercise regularly, avoid smoking, limit alcohol, maintain a healthy weight, manage stress, and monitor your blood pressure, cholesterol, and blood sugar regularly. Regular medical check-ups are essential for early prevention and management of heart disease.
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Understanding Hereditary High Cholesterol
- High cholesterol can be hereditary, known as familial hypercholesterolemia.
- Family history is crucial in assessing your risk.
Managing High Cholesterol and Heart Health at 60
- Adopt a heart-healthy diet, exercise regularly, and maintain a healthy weight.
- Medications like statins (e.g., Atorvastatin) may be prescribed.
- Regular check-ups with a healthcare provider are essential.
Addressing a High Heart Rate
- Causes can include stress, dehydration, or underlying conditions.
- If experiencing dizziness or chest pain, seek immediate medical attention.
- A medical evaluation is necessary to identify the cause.
Precautions for Heart Health in Older Men
- Follow a diet low in saturated fats and salt.
- Engage in regular physical activity suitable for your fitness level.
- Avoid smoking and limit alcohol consumption.
- Manage conditions like hypertension and diabetes.
- Schedule regular health screenings, including blood pressure and lipid profile tests.
When to Seek Medical Help
- Be alert for symptoms like chest pain, shortness of breath, or palpitations.
- Timely medical intervention is crucial to prevent complications.
Answered 3 months ago