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I have high cholesterol (280 mg/dL) and triglycerides (350 mg/dL); what should I do?
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I have high cholesterol (280 mg/dL) and triglycerides (350 mg/dL); what should I do?
Asked by Male, 48 · 3 months ago
A total cholesterol level of 280 mg/dL and triglycerides of 350 mg/dL are significantly elevated and increase the risk of atherosclerosis, heart disease, and pancreatitis. Management involves lifestyle changes and medical supervision. Clinically, you should limit saturated and trans fats, refined carbohydrates, and sugary foods; increase intake of fibre, fruits, vegetables, and omega-3–rich foods such as fatty fish; and maintain a healthy body weight. Regular aerobic exercise (at least 150 minutes per week), quitting smoking, and moderating alcohol intake are strongly recommended. Your doctor may prescribe lipid-lowering medicines such as statins (for high LDL cholesterol) or fibrates and omega-3 fatty acid supplements (for high triglycerides). Regular lipid profile monitoring and follow-up with a healthcare provider are essential for effective control and to prevent cardiovascular complications.
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Understanding Your Lipid Levels
- High cholesterol and triglycerides increase heart disease risk. Regular monitoring is crucial.
Dietary Changes
- Reduce saturated fats, trans fats, and sugars. Increase fruits, vegetables, whole grains, and omega-3 fats.
Physical Activity
- Engage in at least 30 minutes of exercise daily to lower lipid levels and boost heart health.
Weight Management
- Maintain a healthy weight to help control cholesterol and triglycerides.
Avoiding Tobacco and Limiting Alcohol
- Quit smoking and limit alcohol to improve lipid profiles.
Monitoring and Medical Follow-up
- Regular check-ups and lipid tests are essential. Consult your doctor about medication if needed.
Stress Management
- Manage stress to support heart health.
Relevant Medical Specialties
- Consider consulting a cardiologist and dietitian for personalized advice.
Medications (If Needed)
- Statins or other medications may be prescribed if lifestyle changes are insufficient. Discuss options with your doctor.
Answered 3 months ago