Understanding Diabetes Mellitus

• Diabetes is a chronic condition affecting insulin production and use, impacting blood sugar levels.

Lifestyle Modifications

• Diet: Focus on a balanced diet with vegetables, fruits, whole grains, lean proteins, and low-fat dairy. Limit sugar and fat intake.
• Exercise: Aim for at least 150 minutes of moderate activity weekly, like walking or cycling.

Medication Management

• Medications: Rybelsus (semaglutide) can help manage blood sugar when diet and exercise are insufficient. Follow your doctor's prescription.

Monitoring and Regular Check-ups

• Blood Sugar: Regularly monitor your blood glucose levels.
• Check-ups: Visit your doctor biannually and get annual eye and foot exams.

Managing Complications and Preventive Care

• Be aware of potential complications like heart disease and neuropathy. Practice preventive care, including foot care and eye exams.

Support and Education

• Engage in diabetes education and support groups. Consult healthcare professionals for personalized advice.