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  5. I am experiencing frequent heartburn, mental disorder, depression, gastroesophageal reflux disease, indigestion, and difficulty swallowing. What can I do to manage these issues?

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I am experiencing frequent heartburn, mental disorder, depression, gastroesophageal reflux disease, indigestion, and difficulty swallowing. What can I do to manage these issues?

Asked by Male, 63 · 3 months ago

Try eating light meals, avoiding spicy/oily foods, not lying down after eating, and using an antacid for relief. Stress control (breathing exercises, good sleep, regular walking) will also help a lot. But since you also have difficulty swallowing, it is important to get checked by a gastroenterologist for the right treatment.
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Answered 3 months ago

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