1. Lifestyle Modifications

   • Diet: Follow a balanced diet low in saturated fats, sugars, and alcohol. Focus on whole foods like fruits, vegetables, and whole grains.
   • Exercise: Engage in regular physical activity, aiming for at least 150 minutes per week, tailored to your capacity.
   • Weight Management: Aim for gradual weight loss if overweight, as even a 5% reduction can improve liver health.

2. Medical Management

   • Monitoring: Regular blood tests and imaging to track liver health.
   • Medications: Manage associated conditions like diabetes and high cholesterol with prescribed medications.

3. Avoiding Liver Stressors

   • Alcohol: Avoid alcohol completely to prevent further liver damage.
   • Medications: Use liver-toxic medications or supplements only if necessary and under medical supervision.

4. Regular Follow-up and Specialist Care

   • Check-ups: Regular visits to a hepatologist or gastroenterologist are crucial.
   • Screening: Consider screening for liver fibrosis or cirrhosis as advised by your doctor.

5. Supportive Measures and Patient Education

   • Education: Learn about symptoms that require urgent medical attention.
   • Support: Join support groups or seek counseling if lifestyle changes are challenging.

6. Tailoring Management to Older Adults

   • Considerations: Address comorbidities and potential medication interactions specific to older adults.

This approach ensures comprehensive management of fatty liver disease, focusing on lifestyle, medical care, and ongoing monitoring.