Yes, both a nine-hour gap between meals and stress are very common triggers for your headaches. Skipping meals causes blood sugar drops, which can trigger pain, while stress tightens head and neck muscles. To help, try eating smaller, regular meals and practicing relaxation techniques. For quick relief, Saridon (containing paracetamol, propyphenazone, and caffeine) can be helpful, but please limit its use to avoid rebound headaches. If these headaches continue every other day, it is best to consult a healthcare provider to find a safe, long-term solution.