Headaches can be triggered by stress, dehydration, poor sleep, hormonal changes, eye strain, and certain foods or drinks. They can also be a sign of an underlying medical condition. To help prevent headaches, stay hydrated, maintain a regular sleep schedule, manage stress through relaxation or exercise, limit caffeine and alcohol, and avoid foods that seem to trigger them. Frequent or severe headaches should be evaluated by a doctor to identify the cause and receive proper treatment.

Since you have had severe headaches for 8 years with anxiety and a feeling of pressure in the head, it is important to see a doctor or neurologist for a proper evaluation. Long-term headaches can have many causes, like migraine, tension, sinus issues, or other neurological conditions, and the right treatment depends on the cause. A doctor can recommend safe medications, lifestyle changes, and tests to find relief.

It sounds like you may be experiencing a severe sinus headache due to frontal sinusitis, which can cause pressure, pain, and a feeling of fullness in the forehead. Rest, stay hydrated, and use steam inhalation to help clear the sinuses. Over-the-counter pain relievers may ease discomfort. If the headache is very severe or persistent, see a doctor promptly.