What you're describing?pain starting at the back of your head and radiating to your eye?often points to occipital neuralgia or a migraine variant. Occipital neuralgia occurs when the nerves traveling from your neck to your scalp get irritated or compressed. For relief, try applying warm compresses to your neck, gentle stretching, and over-the-counter pain relievers like ibuprofen or acetaminophen. Because these headaches last up to three days, please consult a healthcare professional. They can offer a precise diagnosis and discuss targeted options like physical therapy or prescription treatments to help you feel much better.

It is very common to experience headaches with prolonged screen use, often due to eye strain or muscle tension. Your wife's long screen hours and mild eye prescription are likely contributors. While Saridon (which contains paracetamol, propyphenazone, and caffeine) provides quick relief, taking it three times a week is quite frequent. Using pain relievers this often can actually cause 'medication overuse headaches,' making the pain return. I warmly recommend she takes regular screen breaks, ensures her glasses prescription is up-to-date, and consults a healthcare professional to safely manage these headaches.

For a mild headache and sore throat, over-the-counter pain relievers like paracetamol (acetaminophen) or ibuprofen can help ease your discomfort and reduce inflammation. Warm salt-water gargles and generic throat lozenges are also excellent for soothing throat irritation. Please get plenty of rest and stay well-hydrated with warm fluids like tea or broth. These symptoms are very common and typically improve within a few days with self-care. However, if you develop a high fever, experience severe difficulty swallowing, or if your symptoms do not improve after a few days, please consult a healthcare professional for a proper evaluation.

Headaches in the evening are often caused by fatigue, eye strain, dehydration, or prolonged periods without food. Try to take regular breaks from screens, drink enough water, and avoid skipping meals. Maintaining good posture and getting adequate sleep can also help reduce such headaches. You may use a simple pain relief medicine if needed, but not regularly. If the pattern continues or worsens, consult a doctor to rule out other causes.

Saridon contains a combination of paracetamol, propyphenazone, and caffeine. While plain paracetamol is safe, propyphenazone is generally not recommended during breastfeeding due to limited safety data. High caffeine can also make your baby restless. For your peace of mind, it is best to avoid Saridon right now. Instead, plain paracetamol or ibuprofen are much safer, well-studied options for headache relief while breastfeeding. Please consult your doctor or pediatrician before starting any medication to ensure you and your baby stay safe and comfortable.

Since migraines are ruled out, these headaches originating from your neck might be tension headaches, often triggered by neck muscle strain from coughing or congestion. Another possibility is a sinus infection affecting the deeper sphenoid sinuses, which can cause pain radiating from the back of the head. Since standard pain relievers and steam aren't helping, I highly recommend consulting your doctor. They can evaluate your neck and sinuses to find the right treatment, which might include targeted physical therapy or specific prescription options.