Headaches can be triggered by various factors that differ from person to person.

🩺 Dietary Triggers

• Certain foods like aged cheese, processed meats, and foods containing MSG (monosodium glutamate) can provoke headaches.
• Caffeine intake or withdrawal may also trigger headaches.
• Skipping meals or dehydration can contribute as well.

🩺 Environmental Factors

• Bright or flickering lights and loud noises can cause headaches.
• Strong smells such as perfumes or smoke may act as triggers.
• Changes in weather or barometric pressure can also play a role.

🩺 Lifestyle Factors

• Poor sleep patterns, either too little or too much sleep, often lead to headaches.
• Excessive screen time or eye strain can be a cause.
• Physical exertion or sudden changes in activity levels may trigger headaches.

🩺 Medical and Hormonal Causes

• Hormonal fluctuations, especially in women, can cause headaches or migraines.
• Certain medications or withdrawal from them might provoke headaches.
• Underlying health issues like sinus infections or high blood pressure can be factors.

🩺 Stress and Emotional Triggers

• Emotional stress, anxiety, or depression are common headache triggers.
• Mental fatigue and tension often contribute to headache onset.

If headaches are frequent, severe, or worsening, it is important to consult a neurologist for proper evaluation and management. They can help identify specific triggers and recommend appropriate treatment.