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  5. I am suffering from dandruff and hair fall. How can I clear the dandruff and improve my hair health?

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I am suffering from dandruff and hair fall. How can I clear the dandruff and improve my hair health?

Asked by Male, 29 · 22 hours ago

Dandruff and hair fall often occur together because scalp itching, inflammation, excess oil, and fungal overgrowth can weaken the hair roots over time. Stress, irregular hair washing, poor sleep, nutritional deficiency, sweating, and harsh hair products may also worsen scalp irritation and increase shedding. Improvement usually starts with keeping the scalp clean and reducing dandruff regularly. Anti-dandruff shampoos containing ketoconazole, zinc pyrithione, or selenium sulfide are commonly used to control flakes and itching. Washing the scalp consistently and leaving the shampoo on for a few minutes before rinsing may help. Mild scalp massage, a balanced diet, adequate protein intake, iron-rich foods, nuts, fruits, and proper sleep may also support healthier hair growth over time. Avoid repeatedly scratching the scalp or applying excessive oil to an itchy scalp, as this may worsen irritation. Severe redness, pus-filled bumps, patchy hair loss, or persistent heavy shedding may indicate more severe scalp inflammation and may require proper scalp treatment.

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